Coping with Work Stress  

Workplace stress is widespread throughout the United States. A certain amount of stress can be beneficial,  but too much can make you feel irritable, scattered, and frantic.

Causes of stress in today’s world:

  • Juggling the unrelenting, frenetic pace of modern life
  • Processing large amounts of information
  • Trying to meet the seemingly never-ending demands from all sides

Some facts about workplace stress:

If you feel overwhelmed by workplace stress, please consider getting some help to:

  • identify the sources of your stress.
  • sort out your priorities.
  • learn to take charge of what you can control and let go of what you can’t.

I have 25 years of experience in working with people to manage their stress. If you are experiencing unmanageable stress, please contact me for help.

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