Depression
What is Depression?
Depression can feel endless and hopeless. It can sap your energy, drain your confidence, and make you feel helpless, but depression is treatable. Therapy for depression can help you develop an understanding of it, learn how to cope with it, and take steps to make it go away.
Some facts about depression:
- Before COVID19, an estimated 9.5% of Americans struggled with depression.
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Since the beginning of the COVID19 pandemic, the rate of depression in US adults in all demographic groups has tripled.
- Depression affects people of all races, ethnic, and religious backgrounds.
- Depression is present among all income levels and age ranges, although it is far more likely to occur in women than in men.
- Despite its prevalence, many depressed people do not seek treatment even though many of those who do can feel better within just a few weeks.
If you have been experiencing some of the following signs and symptoms most of the day, nearly every day, for at least two weeks, you may be suffering from depression:
- Often feeling sad, anxious, or “empty”
- Feelings of hopelessness or pessimism
- Feelings of worthlessness or helplessness
- Loss of interest in activities once enjoyed
- Moving or talking more slowly
- Fatigue and decreased energy
- Irritability, restlessness
- Difficulty concentrating, making decisions
- Insomnia or excessive sleeping
- Overeating or appetite loss
- Aches or pains, digestive problems that do not go away
- Thoughts of suicide, suicide attempts
I have 25 years of experience in working with people who are dealing with depression. If you are struggling, please contact me for help.
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